What is Happiness Management

So, what is happiness management!?  Happiness management is something you do to manage your emotion, organize you happiness and make it a top priority. That is, you happiness is the absolute, which only you can make yourself happy. If you can do it, then others around you will feel the benefits.

According Wikipedia, Happiness is a mental or psychological state of well-being recognized by beneficial or enjoyable feelings which range from satisfaction to extreme joy. A variety of medical, psychological, spiritual, and philosophical techniques have striven to determine pleasure and recognize its resources. Various research groups, such as beneficial mindset, try to apply the medical method to fix what "happiness" is, and how it might be accomplished. It's of such fundamental importance to the human condition that Life, freedom and the desire of pleasure were considered unalienable privileges on the United States Announcement of Freedom.

Philosophers and spiritual thinkers often define happiness with regards to living a good life, or growing, rather than simply as an feelings. Happiness in this feeling was used to convert the Ancient Eudaimonia, and is still used in benefit values. Happiness business economics indicates that actions of community pleasure should be used to complement more conventional financial actions when analyzing the achievements of community plan.

Happiness is a fluffy idea and can mean many factors to many individuals. Aspect of the task of a technology of happiness is to recognize different ideas of happiness, and where appropriate, divided them into their elements.

In the 2nd Edition of the Handbook of Emotions (2000), evolutionary psychologists Leda Cosmides and John Tooby say that happiness comes from "encountering unexpected positive events". In the 3rd Edition of the Handbook of Emotions (2008), Michael Lewis says "happiness can be elicited by seeing a significant other". According to Mark Leary, as reported in a November 1995 issue of Psychology Today, "we are happiest when basking in the acceptance and praise of others". In a March 2009 edition of The Journal of Positive Psychology, Sara Algoe and Jonathan Haidt say that "happiness" may be the label for a family of related emotional states, such as joy, amusement, satisfaction, gratification, euphoria, and triumph.

According to a review in Boston.com on August 23, 2009, money doesn't buy much happiness unless it's used in certain ways. "Beyond the point at which people have enough to comfortably feed, clothe, and house themselves, having more money - even a lot more money - makes them only a little bit happier." However we can sometimes get more happiness bang for our buck by spending it in pro-social ways. A Harvard Business School study found that "spending money on others actually makes us happier than spending it on ourselves". There are various factors that have been correlated with happiness, but no validated method has been found to substantially improve long-term happiness in a meaningful way for most people.