How to get happiness in life not easy because some reason. As a little child, the ultimate source of
happiness for me was watching two raindrops race down my window. For reasons
unknown, it would delight and excite me every time it rained and I would slide
my glass window close to kick-start a competition between two tiny raindrops.
Gulping down mug after mug
of black coffee, I had started to equate happiness with material wealth;
materialistic possessions, a better bank balance, a six figure pay check, and
the latest gizmo was supposedly my ticket to happiness.
However that feeling of
indescribable elation, the sheer joy that I experienced while watching
raindrops race, was nowhere to be found. Today, after having truly understood
what happiness is I can simplify the clichéd word into 'something that makes
you feel warm and content inside'.
The connotation of
Happiness is much wider than simply being affluent; it is being content with
what you have, and
who you are.
A person who has learned to
seek happiness inwardly and who does not depend on external stimuli, tend to
lead a happier, content, and stress-free life. As a perfectionist I strived to
excel at every aspect of my life, without even once considering whether my life
really needed any tending to the way it was.
This drive to compete, be
perfect, and excel propelled me to a stressful life and before I knew it, I was
suffering from acute anxiety and high blood pressure. That was my personal
speed breaker. It forced me to re-evaluate the quality of my life and the
present state of my emotional being.
Why didn't my coveted
possessions make me feel happy? Why was I happier as a kid? The reason I came
up with, after a thorough introspection, was that life back then was much
simpler.
Leading a simple
life is within the capable means of every individual; it is simply a matter of
whether one is willing to put into practice this simple way of life
I realized that the first
step to making a long-lasting change is to rehash my attitude. I had to change
my beliefs regarding happiness, the perception of its source, and the lack
thereof. Will cancelling this vacation with my family in lieu of a new contract
give me more happiness or spending time with my wife frolicking around in the
ocean, be my chosen definition of happiness. I didn't change overnight.
Moderation is the
key
My doctor had advised me to
lower my intake of salt and to simplify my way of life when I was suffering
from stress and blood pressure issues.
It's all about
finding the right balance
I cannot stress upon this
point enough. I would often neglect my family and concentrate solely on work,
which did make me rich but definitely not enriched or fulfilled.
Right-Size your
expectations
By compelling myself to
work for longer hours, I was taking my health for granted, along with my
relationships, and even maybe my life.
There is no abstruse, well-kept
secret to happiness. And no matter what therapists and life coaches tell you-
always remember that the foundation on which any path to happiness, is built
with simplicity as the foundation. Simplify things and you will be much happier
and content.
So, the right choice for how to get happiness in life is don't wait for years to be
happy, start now, start today!
Article Source: EzineArticles
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